Runners prepare for Sept. 1 meet
By Sam Waller
The Albany Lions cross country runners are progressing with their preseason workouts as they prepare for their first meet of the season.
“We’re slowly working our way up to the race distances we’re going to be running,” coach Tate Thompson said. “We’ve been doing more segment training, hills and things like that, instead of just running miles and miles. We’re trying to build up their endurance right now, trying to get ready to compete at this first meet.”
Albany runners will open their season Sept. 1 at Haskell.